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      <image:caption>IRITANA NUTRITION</image:caption>
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      <image:caption>TRACEY INSTRUCTOR</image:caption>
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      <image:title>Home - Raw Nutrition</image:title>
      <image:caption>Restore your Health and Wellbeing by supporting a more sustainable, healthier and kind living.</image:caption>
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      <image:title>Raw Nutrition - Stay Energized and Satisfied with Fruits</image:title>
      <image:caption>The majority of a raw food diet consists of vitamin-rich, wonderfully sweet fresh fruits. Fruits are mild in calories and leave you feeling energized and satisfied. When fruits are eaten whole, their fiber aids in slow, healthy digestion that leaves the body feeling replenished and controls your appetite. Fruits can also be blended or juiced to add tasty variety to the raw diet.</image:caption>
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      <image:title>Raw Nutrition - Are you constantly feeling fatigued and lacking in energy?</image:title>
      <image:caption>Raw food diet consist of enough carbohydrates, protein, and fats for a healthy, balanced diet, but it also has the right kinds of foods for each of these categories. Eating grains, animal products and processed foods in excess can lead to an improper diet and excess or lack in essential nutrients. Eating raw makes the body feel clean and light, and not bogged down and sluggish.</image:caption>
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      <image:caption>Kombucha Workshop</image:caption>
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      <image:caption>Meditation Workshop</image:caption>
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      <image:title>Home - Raw Nutrition</image:title>
      <image:caption>Restore your Health and Wellbeing by supporting a more sustainable, healthier and kind living.</image:caption>
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